Being sedentary is not the only work hazard for those of us spending hours working at our computers. Musculoskeletal diseases involving muscle, tendon, ligament, and nervous system injuries are caused by repetitive tasks—like keyboard use. Carpal tunnel syndrome (CTS) is often given as an example of this kind of musculoskeletal injury but other aches and […]
Work Positions: Sit/Stand Desk
The negative health effects of constant sitting are now well-established, and we freelance publishing folks have a lot of computer time in our days. And given the findings from some NASA studies that the effects of gravity and lower body movement are important in counteracting the effects of sitting disease, standing desks have become popular. […]
Tracking Process, not Just Progress
John Steinbeck famously kept a diary of his writing process, a practice familiar to many writers, including novelist Sue Grafton and memoirist Louise deSalvo. These diaries, which deSalvo calls “process journals” serve to chronicle only the process of writing, not the rest of life, and often one single writing project at a time. Grafton opened […]
