The negative health effects of constant sitting are now well-established, and we freelance publishing folks have a lot of computer time in our days. And given the findings from some NASA studies that the effects of gravity and lower body movement are important in counteracting the effects of sitting disease, standing desks have become popular. […]
Stretch!
We all know we are sedentary—we must think about the health issues involved in our work. If we are being health conscious we take breaks, and perhaps, even go out for a brief walk; however, to really address some of the issues of our sedentary life, we need to look at areas of our bodies […]
